Nutrient Comparison: Canned Carrots with Salt VS Contains Caffeine Pepper-type Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Contains Caffeine Pepper-type Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Contains Caffeine Pepper-type Carbonated:
- 7 ounces of Canned Carrots with Salt have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
- 7 ounces of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Contains Caffeine Pepper-type Carbonated:
- 7 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 17.3 times more Copper, 16 times more Iron, 12.9 times more Manganese, 2.2 times more Phosphorus, 179 times more Potassium, 24.2 times more Sodium and 6.5 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- Both Canned Carrots with Salt and Contains Caffeine Pepper-type Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Contains Caffeine Pepper-type Carbonated.
- While 7 oz of Contains Caffeine Pepper-type Carbonated contain 1.9 times more Carbohydrate than Drained Canned Carrots with Salt.
- 7 ounces of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.