Nutrient Comparison: Canned Carrots with Salt VS Sweetened Mocha Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Sweetened Mocha Instant Coffee:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 4.5 times more Vitamin C, more Vitamin E and 6.5 times more Vitamin K than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B3 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Sweetened Mocha Instant Coffee:
- 7 ounces of Canned Carrots with Salt have more Iron and 54.7 times more Water than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 10.8 times more Calcium, 4.2 times more Copper, 8.5 times more Magnesium, 10.5 times more Phosphorus, 5.8 times more Potassium, 15.5 times more Selenium, 1.3 times more Sodium and 3.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweetened Mocha Instant Coffee contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Mocha Instant Coffee contain 18.4 times more Energy, 83.5 times more Fat, 137.1 times more Saturated Fat, 5.3 times more Omega 3, 12.6 times more Omega 6, 13.4 times more Carbohydrate, 23.5 times more Sugars, 1.3 times more Fiber and 8.3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein