Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	4%	0%	96%

Macro Nutrients

	Canned Carrots with Salt	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.54% 4.74g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.16g	g per day for Men 19-50 years
Sucrose	NA	% 8.8g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	0% 0g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	1.67% 0.93g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	213% 5.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	0.44% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	0.12% 3.97mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	10% 153mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5% 184g	4.72% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

• 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• While 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.2 times more Vitamin B1, 27 times more Vitamin B2, 18.4 times more Vitamin B3, 9 times more Vitamin B6 and more Vitamin B12 than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

• 7 ounces of Canned Carrots with Salt have more Calcium, 52 times more Copper, 16 times more Iron, 90 times more Manganese, more Phosphorus, 89.5 times more Potassium, 3.1 times more Sodium and 26 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• Both Canned Carrots with Salt and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Water per seven ounces.
• 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
• Both Drained Canned Carrots with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Magnesium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Salt have more Fiber than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• While 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2 times more Carbohydrate and 4.4 times more Sugars than Drained Canned Carrots with Salt.
• 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.