Nutrient Comparison: Canned Carrots with Salt VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.2 times more Vitamin B1, 27 times more Vitamin B2, 18.4 times more Vitamin B3, 9 times more Vitamin B6 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 5 ounces of Canned Carrots with Salt have more Calcium, 52 times more Copper, 16 times more Iron, 90 times more Manganese, more Phosphorus, 89.5 times more Potassium, 3.1 times more Sodium and 26 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- Both Canned Carrots with Salt and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Water per five ounces.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2 times more Carbohydrate and 4.4 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.