Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Frozen Carrots:
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 21.9 times more Vitamin B2, 21.9 times more Vitamin B3, 10.6 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Frozen Carrots provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Calcium, 37 times more Copper, 11 times more Iron, more Magnesium, 34.2 times more Manganese, more Phosphorus, 117.5 times more Potassium and 33 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Frozen Carrots contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.4 times more Carbohydrate, 2.3 times more Sugars and 7.7 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Fiber than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.