Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Cooked Frozen Carrots:
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.3 times more Vitamin B1, 21.9 times more Vitamin B2, 24.4 times more Vitamin B3, 12 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Cooked Frozen Carrots:
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.3 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Calcium, 41 times more Copper, 13.3 times more Iron, more Magnesium, 33.4 times more Manganese, more Phosphorus, 96 times more Potassium and 35 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.5 times more Carbohydrate, 2.7 times more Sugars and 8.5 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 and Fiber
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.