Comparing Nutrients in 1 kilogram Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	4%	0%	96%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	16.2% 470kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.8% 113g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	151% 109g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41g	% 3.6g	g per day for Men 19-50 years
Sucrose	% 44.3g	% 34.4g	g per day for Men 19-50 years
Fiber	0% 0g	87% 33g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	623% 8.1mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	635% 102mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	777% 10mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1071% 25.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	0.59% 20mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	51.3% 770mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	23.8% 881g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Cooked Frozen Carrots:

• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has 1.3 times more Vitamin B1, 21.9 times more Vitamin B2, 24.4 times more Vitamin B3, 12 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Cooked Frozen Carrots:

• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has 1.3 times more Sodium than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains more Calcium, 41 times more Copper, 13.3 times more Iron, more Magnesium, 33.4 times more Manganese, more Phosphorus, 96 times more Potassium and 35 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has 1.5 times more Carbohydrate, 2.7 times more Sugars and 8.5 times more Fructose than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 and more Fiber than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 and Fiber
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.