Nutrient Comparison: Cooked Frozen Carrots VS Sugar Free AMP Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Sugar Free AMP Energy Drink:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- While 1 kg of Sugar Free AMP Energy Drink contains 3.8 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Sugar Free AMP Energy Drink:
- 1 kilogram of Cooked Frozen Carrots has more Calcium, 16.4 times more Copper, more Iron, 3.7 times more Magnesium, 1.8 times more Phosphorus, 96 times more Potassium, 1.9 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
- Both Cooked Frozen Carrots and Sugar Free AMP Energy Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sugar Free AMP Energy Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3, 7.5 times more Carbohydrate, more Sugars and more Fiber than Sugar Free AMP Energy Drink.
- 1 kilogram of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.