Nutrient Comparison: Cooked Frozen Carrots VS ROCKSTAR Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs ROCKSTAR Energy Drink:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- While 1 kg of ROCKSTAR Energy Drink contains 43.2 times more Vitamin B2, 23.6 times more Vitamin B3, 24 times more Vitamin B5, 16.1 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs ROCKSTAR Energy Drink:
- 1 kilogram of Cooked Frozen Carrots has 35 times more Calcium, more Copper, 10.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 32 times more Potassium, 3.7 times more Sodium and 7 times more Zinc than ROCKSTAR Energy Drink.
- Both Cooked Frozen Carrots and ROCKSTAR Energy Drink contain similar levels of Water per one kilogram.
- 1 kilogram of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and more Fiber than ROCKSTAR Energy Drink.
- While 1 kg of ROCKSTAR Energy Drink contains 1.6 times more Energy, 1.6 times more Carbohydrate, 3 times more Sugars and 12.8 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 and Protein in one kilogram.