Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS ROCKSTAR Energy Drink
Weight per 500 calories
Cooked Frozen Carrots
1351g
ROCKSTAR Energy Drink
862g
ROCKSTAR Energy Drink has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or ROCKSTAR Energy Drink?
Cooked Frozen Carrots VS ROCKSTAR Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or ROCKSTAR Energy Drink?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs ROCKSTAR Energy Drink:
500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
While 500 kcal of ROCKSTAR Energy Drink contain 27.6 times more Vitamin B2, 15.1 times more Vitamin B3, 15.3 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
500 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs ROCKSTAR Energy Drink:
500 calories of Cooked Frozen Carrots have 54.9 times more Calcium, more Copper, 16.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 50.2 times more Potassium, more Selenium, 5.8 times more Sodium, 11 times more Zinc and 1.6 times more Water than ROCKSTAR Energy Drink.
500 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and 2.7 times more Protein than ROCKSTAR Energy Drink.
While 500 kcal of ROCKSTAR Energy Drink contain 1.9 times more Sugars and 8.2 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein