Nutrient Comparison: Cooked Frozen Carrots VS ROCKSTAR Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs ROCKSTAR Energy Drink:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 43.2 times more Vitamin B2, 23.6 times more Vitamin B3, 24 times more Vitamin B5, 16.1 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs ROCKSTAR Energy Drink:
- 14 ounces of Cooked Frozen Carrots have 35 times more Calcium, more Copper, 10.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 32 times more Potassium, 3.7 times more Sodium and 7 times more Zinc than ROCKSTAR Energy Drink.
- Both Cooked Frozen Carrots and ROCKSTAR Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 1.6 times more Energy, 1.6 times more Carbohydrate, 3 times more Sugars and 12.8 times more Fructose than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 and Protein in 14 ounces.