Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Sugar Free AMP Energy Drink
Weight per 300 calories
Cooked Frozen Carrots
811g
Sugar Free AMP Energy Drink
15000g
Cooked Frozen Carrots have 18.5 times more energy per 100g than Sugar Free AMP Energy Drink. It has low energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sugar Free AMP Energy Drink?
Cooked Frozen Carrots VS Sugar Free AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Sugar Free AMP Energy Drink:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 71 times more Vitamin B2, 37 times more Vitamin B3, 44.3 times more Vitamin B5, 18.3 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Sugar Free AMP Energy Drink:
300 calories of Cooked Frozen Carrots have more Calcium, more Iron, 5.2 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 5 times more Magnesium, 10.1 times more Phosphorus, 6.2 times more Selenium, 9.7 times more Sodium and 20.1 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sugar Free AMP Energy Drink contain similar levels of Copper per 300 calories.
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 2.5 times more Carbohydrate than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein