Nutrient Comparison: Canned Carrots with Salt VS Citrus Flavor VAULT Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Citrus Flavor VAULT Energy Drink:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 36.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- While 7 oz of Citrus Flavor VAULT Energy Drink contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Citrus Flavor VAULT Energy Drink:
- 7 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 20.8 times more Copper, 32 times more Iron, more Phosphorus, 59.7 times more Potassium, 20.2 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
- Both Canned Carrots with Salt and Citrus Flavor VAULT Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Citrus Flavor VAULT Energy Drink.
- While 7 oz of Citrus Flavor VAULT Energy Drink contain 2.3 times more Carbohydrate and 5.2 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.