Comparing Nutrients in 500 calories Canned Carrots with SaltVS Citrus Flavor VAULT Energy Drink
Weight per 500 calories
Canned Carrots with Salt
2000g
Citrus Flavor VAULT Energy Drink
1020g
Citrus Flavor VAULT Energy Drink have 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Citrus Flavor VAULT Energy Drink?
Canned Carrots With Salt VS Citrus Flavor VAULT Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Citrus Flavor VAULT Energy Drink:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B2, 72.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
500 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Citrus Flavor VAULT Energy Drink:
500 calories of Canned Carrots with Salt have 24.5 times more Calcium, 40.8 times more Copper, 62.7 times more Iron, 5.2 times more Magnesium, more Phosphorus, 116.9 times more Potassium, 3.9 times more Selenium, 39.5 times more Sodium, more Zinc and 2.1 times more Water than Citrus Flavor VAULT Energy Drink.
500 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While 500 kcal of Citrus Flavor VAULT Energy Drink contain 2.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 6 in 500 calories.