Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Canned Grape Drink

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Canned Grape Drink	0%	0%	100%

Macro Nutrients

	Canned Carrots with Salt	Canned Grape Drink	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	4.17% 121kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	24% 31g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	35.7% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	0% 0g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Canned Grape Drink	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	0.12% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	0.12% 0.006mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	69.2% 62.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Canned Grape Drink	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	2.87% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	1.74% 0.14mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	2.33% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	0.7% 24mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	5% 184g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Canned Grape Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Grape Drink:

• 7 ounces of Canned Carrots with Salt have more Vitamin A, 7.5 times more Vitamin B2, 55.2 times more Vitamin B3, 45 times more Vitamin B5, 56 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
• While 7 oz of Canned Grape Drink contain 11.6 times more Vitamin C than Drained Canned Carrots with Salt.
• 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Grape Drink:

• 7 ounces of Canned Carrots with Salt have 8 times more Copper, 9.1 times more Iron, 16.7 times more Manganese, more Phosphorus, 14.9 times more Potassium, 15.1 times more Sodium and 2.2 times more Zinc than Canned Grape Drink.
• While 7 oz of Canned Grape Drink contain 2.1 times more Calcium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Canned Grape Drink contain similar levels of Water per seven ounces.
• 7 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
• Both Drained Canned Carrots with Salt as well as Canned Grape Drink lack sufficient amounts of Magnesium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Salt have more Fiber than Canned Grape Drink.
• While 7 oz of Canned Grape Drink contain 2.4 times more Energy, 2.8 times more Carbohydrate and 5.3 times more Sugars than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
• 7 ounces of Canned Grape Drink provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.