Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Grape Drink
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Grape Drink
164g
Canned Grape Drink has 2.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Grape Drink?
Canned Carrots With Salt VS Canned Grape Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Grape Drink?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Grape Drink:
100 calories of Canned Carrots with Salt have more Vitamin A, 43.9 times more Vitamin B1, 18.3 times more Vitamin B2, 134.7 times more Vitamin B3, 109.8 times more Vitamin B5, 136.6 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 4.8 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Canned Grape Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Grape Drink:
100 calories of Canned Carrots with Salt have 19.5 times more Copper, 22.3 times more Iron, 19.5 times more Magnesium, 40.7 times more Manganese, more Phosphorus, 36.4 times more Potassium, 9.8 times more Selenium, 36.9 times more Sodium, 5.3 times more Zinc and 2.7 times more Water than Canned Grape Drink.
Both Canned Carrots with Salt and Canned Grape Drink contain similar levels of Calcium per 100 calories.
100 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Grape Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Grape Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Canned Grape Drink provide inadequate amounts of Omega 6 in 100 calories.