Nutrient Comparison: Canned Carrots with Salt VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- While 7 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain 6.1 times more Vitamin B3, 12.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B12 and 3.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 7 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 7 ounces of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Phosphorus, 1.2 times more Potassium, more Sodium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- Both Canned Carrots with Salt and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain similar levels of Water per seven ounces.
- 7 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 7 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.