Comparing Nutrients in 7 ounces The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified VS Limeade Lemonada MINUTE MAID

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	0%	0%	0%
Limeade Lemonada MINUTE MAID	0%	0%	100%

Macro Nutrients

	The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	Limeade Lemonada MINUTE MAID	Recommended Dietary Allowance
Energy	0% 0kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	21% 27.3g	130g per day for Men 19-50 years
Sugars	0% 0g	35.4% 25.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	Limeade Lemonada MINUTE MAID	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	0.11% 0.018mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67% 3.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	84.3% 2.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.5% 20.2mg	6.84% 6.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	Limeade Lemonada MINUTE MAID	Recommended Dietary Allowance
Calcium	0% 0mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	8.64% 294mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	5.3% 197g	4.6% 171g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs Limeade Lemonada MINUTE MAID:

• The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified has 376 times more Vitamin B3, 84.5 times more Vitamin B6, more Vitamin B12 and 3.3 times more Vitamin C than Limeade Lemonada MINUTE MAID.
• Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs Limeade Lemonada MINUTE MAID:

• The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified has 14.8 times more Potassium than Limeade Lemonada MINUTE MAID.
• While Limeade Lemonada MINUTE MAID contains more Copper than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
• Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified and Limeade Lemonada MINUTE MAID have similar amounts of Water per 7 oz.
• Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Limeade Lemonada MINUTE MAID contains more Energy, more Carbohydrate and more Sugars than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
• Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.