Nutrient Comparison: Canned Carrots with Salt VS Sweetened Dried Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Sweetened Dried Blueberries:
- 7 ounces of Canned Carrots with Salt have 79.7 times more Vitamin A than Sweetened Dried Blueberries.
- While 7 oz of Sweetened Dried Blueberries contain 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 8.8 times more Vitamin C, 3.2 times more Vitamin E and 6.1 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Sweetened Dried Blueberries:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 80.7 times more Sodium and 6.3 times more Water than Sweetened Dried Blueberries.
- While 7 oz of Sweetened Dried Blueberries contain 1.5 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweetened Dried Blueberries contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Dried Blueberries contain 12.7 times more Energy, 13.2 times more Fat, 14.8 times more Omega 3, 14.4 times more Omega 6, 14.4 times more Carbohydrate, 27.2 times more Sugars, 5 times more Fiber and 3.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein