Nutrient Comparison: Canned Carrots with Salt VS Candied fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Candied fruit:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and 32.7 times more Vitamin K than Candied fruit.
- 7 ounces of Candied fruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Candied fruit have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Candied fruit:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 3.6 times more Copper, 3.8 times more Iron, 4.1 times more Manganese, 4.8 times more Phosphorus, 3.2 times more Potassium, 2.5 times more Sodium, 5.2 times more Zinc and 5.6 times more Water than Candied fruit.
- 7 ounces of Candied fruit lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Candied fruit lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candied fruit contain 12.9 times more Energy, 14.9 times more Carbohydrate and 32.5 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Candied fruit offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.