Nutrient Comparison: Canned Carrots with Salt VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 24.7 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
- 7 ounces of Canned Carrots with Salt have 25 times more Calcium, more Copper, 12.2 times more Manganese, 6.6 times more Potassium and 1.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 7.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain similar levels of Iron, Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 20.7 times more Sugars and 1.9 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 2.8 times more Energy, 2.7 times more Carbohydrate and 2.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.