Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
141g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 2.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Canned Carrots With Salt VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 8.3 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin C, 70.1 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
100 calories of Canned Carrots with Salt have 71 times more Calcium, more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 34.5 times more Manganese, 3.4 times more Phosphorus, 18.8 times more Potassium, 3.1 times more Sodium, 4.1 times more Zinc and 3.2 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 2.7 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 58.7 times more Sugars and 5.3 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Canned Carrots with Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in 100 calories.