Nutrient Comparison: Canned Carrots with Salt VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 7 ounces of Canned Carrots with Salt have 1.2 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 41.1 times more Vitamin B1, 12.5 times more Vitamin B2, 11 times more Vitamin B3 and 4.6 times more Vitamin B5 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 7 ounces of Canned Carrots with Salt have 34.6 times more Sodium and 8.1 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 32 times more Calcium, 2 times more Copper, 46.5 times more Iron, 5.6 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus and 5.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 4.9 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 14.4 times more Energy, 4.4 times more Omega 3, 10.1 times more Omega 6, 13.1 times more Carbohydrate, 2.9 times more Fiber and 18.4 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein