Nutrient Comparison: Canned Carrots with Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.9 times more Vitamin B1 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 7 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 1.2 times more Copper, 2.4 times more Potassium and 3.5 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.8 times more Magnesium, 2.6 times more Phosphorus and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.4 times more Energy, 2.4 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.