Nutrient Comparison: Canned Carrots with Salt VS HEALTH VALLEY, FIBER 7 Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs HEALTH VALLEY, FIBER 7 Flakes:
- 7 ounces of Canned Carrots with Salt have 5.3 times more Vitamin A and 4.5 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 29.4 times more Vitamin B1, 20 times more Vitamin B2, 12.8 times more Vitamin B3, 5.4 times more Vitamin B5, 6.3 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs HEALTH VALLEY, FIBER 7 Flakes:
- 7 ounces of Canned Carrots with Salt have 1.2 times more Sodium and 31 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.8 times more Calcium, 4.6 times more Copper, 4 times more Iron, 18 times more Magnesium, 7.2 times more Manganese, 13.6 times more Phosphorus, 2.7 times more Potassium, 47.5 times more Selenium and 11.1 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 14.1 times more Energy, 3.2 times more Omega 3, 7.3 times more Omega 6, 14.1 times more Carbohydrate, 8.1 times more Sugars, 9.4 times more Fiber and 22.6 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein