Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS HEALTH VALLEY, FIBER 7 Flakes

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
HEALTH VALLEY, FIBER 7 Flakes	15%	3%	82%

Macro Nutrients

	Canned Carrots with Salt	HEALTH VALLEY, FIBER 7 Flakes	Recommended Dietary Allowance
Energy	8.62% 250kcal	122% 3530kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	8.16% 2.6g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	33.8% 5.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	601% 782g	130g per day for Men 19-50 years
Sugars	34.2% 25g	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	371% 141g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	258% 144g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	HEALTH VALLEY, FIBER 7 Flakes	Recommended Dietary Allowance
Vitamin A	620% 5580μg	118% 1060μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	441% 70.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	147% 7.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	542% 7.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	353% 1410μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	883% 21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	66% 9.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	HEALTH VALLEY, FIBER 7 Flakes	Recommended Dietary Allowance
Calcium	25% 250mg	71% 710mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	531% 4.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	343% 1440mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	1404% 32.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	467% 3270mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	141% 4800mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	345% 190μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	263% 29mg	11mg per day for Men 19-50 years
Water	25% 930g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS HEALTH VALLEY, FIBER 7 Flakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs HEALTH VALLEY, FIBER 7 Flakes:

• 1 kilogram of Canned Carrots with Salt has 5.3 times more Vitamin A and 4.5 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
• While 1 kg of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 29.4 times more Vitamin B1, 20 times more Vitamin B2, 12.8 times more Vitamin B3, 5.4 times more Vitamin B5, 6.3 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
• Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs HEALTH VALLEY, FIBER 7 Flakes:

• 1 kilogram of Canned Carrots with Salt has 1.2 times more Sodium and 31 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
• While 1 kg of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 2.8 times more Calcium, 4.6 times more Copper, 4 times more Iron, 18 times more Magnesium, 7.2 times more Manganese, 13.6 times more Phosphorus, 2.7 times more Potassium, 47.5 times more Selenium and 11.1 times more Zinc than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 14.1 times more Energy, 3.2 times more Omega 3, 7.3 times more Omega 6, 14.1 times more Carbohydrate, 8.1 times more Sugars, 9.4 times more Fiber and 22.6 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein