Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Vitamin E and 8.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 96.7 times more Vitamin B1, 72.2 times more Vitamin B2, 45.6 times more Vitamin B3, 2.3 times more Vitamin B5, 18.5 times more Vitamin B6, 82.3 times more Vitamin B9, more Vitamin B12, 10.2 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 7 ounces of Canned Carrots with Salt have 2.3 times more Calcium and 33.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 2.8 times more Copper, 12.4 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 9.3 times more Phosphorus, 68 times more Selenium and 28.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 14.8 times more Energy, 16.2 times more Carbohydrate, 20.7 times more Sugars, 1.7 times more Fiber and 9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.