Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 7 ounces of Canned Carrots with Salt have more Vitamin C and 6.5 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 11.7 times more Vitamin B1, 3.7 times more Vitamin B2, 9.9 times more Vitamin B3, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 7 ounces of Canned Carrots with Salt have 17.3 times more Sodium and 15.5 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.4 times more Calcium, 5.1 times more Iron, 9.1 times more Magnesium, 11.4 times more Phosphorus, 1.9 times more Potassium and 10.7 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 14.9 times more Energy, 14.6 times more Carbohydrate, 8.2 times more Sugars, 6.7 times more Fiber and 12.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein