Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 7 ounces of Canned Carrots with Salt have 69.8 times more Vitamin A, 1.9 times more Vitamin B6 and 9 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 8.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B9 and 3.4 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Calcium and 37.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.9 times more Iron, 7.1 times more Magnesium, 6.5 times more Phosphorus, 3.1 times more Sodium and 4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 15.2 times more Energy, 16 times more Carbohydrate, 17.9 times more Sugars, 1.7 times more Fiber and 7.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein