Nutrient Comparison: Canned Carrots with Salt VS Cherries, sour, canned, water pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cherries, sour, canned, water pack, drained:
- 7 ounces of Canned Carrots with Salt have 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 9 times more Vitamin C and 1.2 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- While 7 oz of Cherries, sour, canned, water pack, drained contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cherries, sour, canned, water pack, drained:
- 7 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 7.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 60.5 times more Sodium and 3.7 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Canned Carrots with Salt and Cherries, sour, canned, water pack, drained contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Fiber than Cherries, sour, canned, water pack, drained.
- While 7 oz of Cherries, sour, canned, water pack, drained contain 1.9 times more Carbohydrate and 2.8 times more Sugars than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein in seven ounces.