Nutrient Comparison: Canned Carrots with Salt VS Cookie, butter or sugar, with chocolate icing or filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 18.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.8 times more Vitamin B3, 7.9 times more Vitamin B9 and 2.4 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 1.3 times more Zinc and 46.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 3.5 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium and 22.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 20.1 times more Energy, 123.7 times more Fat, 411.1 times more Saturated Fat, 32.5 times more Omega 3, 59.9 times more Omega 6, 12.4 times more Carbohydrate, 13.6 times more Sugars, 1.3 times more Fiber and 6.4 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein