Nutrient Comparison: Canned Carrots with Salt VS Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Corn:
- 7 ounces of Canned Carrots with Salt have 50.7 times more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 32.7 times more Vitamin K than Corn.
- While 7 oz of Yellow Corn Grain contain 21.4 times more Vitamin B1, 6.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Corn:
- 7 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 6.9 times more Sodium and 9 times more Water than Corn.
- While 7 oz of Yellow Corn Grain contain 3 times more Copper, 4.2 times more Iron, 15.9 times more Magnesium, 8.8 times more Phosphorus, 1.6 times more Potassium, 38.8 times more Selenium and 8.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Corn contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 3.9 times more Sugars than Corn.
- While 7 oz of Yellow Corn Grain contain 14.6 times more Energy, 24.9 times more Fat, 18.5 times more Saturated Fat, 5.9 times more Omega 3, 26.5 times more Omega 6, 13.4 times more Carbohydrate, 4.9 times more Fiber and 14.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein