Nutrient Comparison: Canned Carrots with Salt VS Cooked Couscous per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cooked Couscous:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 5.7 times more Vitamin E and 98 times more Vitamin K than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Couscous provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cooked Couscous:
- 7 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 5.4 times more Manganese, 3.1 times more Potassium, 48.4 times more Sodium and 1.3 times more Water than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 68.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Couscous contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 7 ounces of Cooked Couscous lack sufficient amounts of Calcium and Potassium
- Both Drained Canned Carrots with Salt as well as Cooked Couscous lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 24.8 times more Sugars than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 4.5 times more Energy, 4.2 times more Carbohydrate and 5.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Couscous offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.