Nutrient Comparison: Canned Carrots with Salt VS Crabapples per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Crabapples:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.5 times more Vitamin B2 and 5.5 times more Vitamin B3 than Crabapples.
- While 7 oz of Raw Crabapples contain 1.7 times more Vitamin B1 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Crabapples have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Crabapples:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 3.9 times more Manganese, 1.6 times more Phosphorus and 242 times more Sodium than Crabapples.
- Both Canned Carrots with Salt and Crabapples contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Crabapples lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Crabapples lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Crabapples contain 3 times more Energy and 3.6 times more Carbohydrate than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.