Comparing Nutrients in 7 ounces Crabapples VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Crabapples	2%	3%	95%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Crabapples	Frozen Carrots	Recommended Dietary Allowance
Energy	5.2% 151kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.14g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	NA	17.2% 6.55g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Crabapples	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crabapples	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	9.92% 0.23mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	11.3% 385mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	NA	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.23% 157g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Crabapples VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Crabapples versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crabapples vs Frozen Carrots:

• 7 ounces of Crabapples have 3.2 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.6 times more Vitamin B3 than Raw Crabapples.
• 7 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Raw Crabapples as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Crabapples vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 68 times more Sodium than Raw Crabapples.
• Both Crabapples and Frozen Carrots contain similar levels of Copper, Iron, Potassium and Water per seven ounces.
• 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crabapples have 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy
• Both Raw Crabapples as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Crabapples VS Frozen Carrots

What are the health benefits of Crabapples compared to Frozen Carrots?

Crabapples are a good source of vitamin C, fiber, and antioxidants, which can help support immune health and reduce inflammation. Frozen carrots are rich in beta-carotene, which is important for eye health and immune function. Both options offer unique health benefits, so including a variety of fruits and vegetables in your diet is key for optimal nutrition.

Can I lose weight easier by eating more Crabapples or Frozen Carrots?

Both crabapples and frozen carrots are low in calories and high in fiber, which can help with weight loss by promoting feelings of fullness and aiding in digestion. However, it's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support overall health and weight loss goals. Incorporating a mix of different foods and staying active will help you achieve sustainable weight loss.

Should I eat more Crabapples or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of plant-based protein sources. While both crabapples and frozen carrots are nutritious choices, frozen carrots would be a better option as they contain more carbohydrates for energy and fiber for digestion, while also providing some vitamins and minerals. However, for muscle growth, it's essential to prioritize protein-rich foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains. Incorporating a balanced mix of these plant-based protein sources into your diet will support muscle development and overall athletic performance.

What is the environmental impact of producing Crabapples compared to Frozen Carrots?

Crabapples have a lower environmental impact compared to frozen carrots as they require less energy, water, and resources to grow and harvest. Additionally, crabapples are typically grown locally and have a smaller carbon footprint due to reduced transportation distances.