Nutrient Comparison: Crabapples VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Frozen Carrots:
- 14 ounces of Crabapples have 3.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.6 times more Vitamin B3 than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 2 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 68 times more Sodium than Raw Crabapples.
- Both Crabapples and Frozen Carrots contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crabapples have 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Crabapples as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.