Comparing Nutrients in 300 calories CrabapplesVS Frozen Carrots
Weight per 300 calories
Crabapples
395g
Frozen Carrots
833g
Crabapples have 2.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Crabapples or Frozen Carrots?
Crabapples VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crabapples or Frozen Carrots?
Lets compare vitamin content per 300 calories of Crabapples vs Frozen Carrots:
300 calories of Crabapples have 1.5 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 749.4 times more Vitamin A, 3.1 times more Vitamin B1, 3.9 times more Vitamin B2 and 9.8 times more Vitamin B3 than Raw Crabapples.
300 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crabapples vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 4.2 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium, 143.6 times more Sodium and 2.4 times more Water than Raw Crabapples.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 2.4 times more Omega 3, 7.1 times more Omega 6 and 4.1 times more Protein than Raw Crabapples.
Both Crabapples and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein