Comparing Nutrients in 300 calories CrabapplesVS Cooked Frozen Carrots
Weight per 300 calories
Crabapples
395g
Cooked Frozen Carrots
811g
Crabapples have 2.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Crabapples or Cooked Frozen Carrots?
Crabapples VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crabapples or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Crabapples vs Cooked Frozen Carrots:
300 calories of Crabapples have 1.7 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 868.9 times more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2 and 8.5 times more Vitamin B3 than Raw Crabapples.
300 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crabapples vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 4 times more Calcium, 2.5 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 121.2 times more Sodium and 2.4 times more Water than Raw Crabapples.
Comparison of macro-nutrients per 300 calories:
300 calories of Crabapples have 1.3 times more Carbohydrate than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6 times more Omega 3, 8.1 times more Omega 6 and 3 times more Protein than Raw Crabapples.
Both Crabapples and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein