Nutrient Comparison: Crabapples VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Crabapples versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crabapples vs Cooked Frozen Carrots:
- 1 kilogram of Crabapples has 3.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 1.9 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw Crabapples.
- Both Crabapples and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crabapples vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 1.9 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus and 59 times more Sodium than Raw Crabapples.
- Both Crabapples and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crabapples has 2.1 times more Energy and 2.6 times more Carbohydrate than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.9 times more Omega 3 than Raw Crabapples.
- 1 kilogram of Crabapples provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Crabapples as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.