Nutrient Comparison: Crabapples VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Crabapples versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crabapples vs Cassava:
- 1 kg of Raw Cassava contains 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Crabapples.
- 1 kilogram of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crabapples vs Cassava:
- 1 kilogram of Crabapples has 1.3 times more Iron and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Copper, 3 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Raw Crabapples.
- 1 kilogram of Crabapples lack sufficient amounts of Magnesium
- Both Raw Crabapples as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cassava contains 2.1 times more Energy, 1.9 times more Carbohydrate and 3.4 times more Protein than Raw Crabapples.
- 1 kilogram of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.