Nutrient Comparison: Crabapples VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Crabapples versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crabapples vs Cassava:
- 100 g of Raw Cassava contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Crabapples.
- 100 grams of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crabapples vs Cassava:
- 100 grams of Crabapples have 1.3 times more Iron and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Copper, 3 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Raw Crabapples.
- 100 grams of Crabapples lack sufficient amounts of Magnesium
- Both Raw Crabapples as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 2.1 times more Energy, 1.9 times more Carbohydrate and 3.4 times more Protein than Raw Crabapples.
- 100 grams of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.