Nutrient Comparison: Crabapples VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Crabapples versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crabapples vs Cassava:
- 5 oz of Raw Cassava contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Crabapples.
- 5 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crabapples vs Cassava:
- 5 ounces of Crabapples have 1.3 times more Iron and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Copper, 3 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Raw Crabapples.
- 5 ounces of Crabapples lack sufficient amounts of Magnesium
- Both Raw Crabapples as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 2.1 times more Energy, 1.9 times more Carbohydrate and 3.4 times more Protein than Raw Crabapples.
- 5 ounces of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.