Comparing Nutrients in 300 calories CrabapplesVS Cassava
Weight per 300 calories
Crabapples
395g
Cassava
188g
Raw Cassava has 2.1 times more energy per unit of mass than Raw Crabapples, which is above average in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 300 calories - Crabapples or Cassava?
Discover which food has more nutrients per 300 calories - Crabapples or Cassava?
Lets compare vitamin content per 300 calories of Crabapples vs Cassava:
300 kcal of Raw Cassava contain 1.4 times more Vitamin B1 and 4.1 times more Vitamin B3 than Raw Crabapples.
Both Crabapples and Cassava provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Crabapples have insufficient amounts of Vitamin B3
Both Raw Crabapples as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crabapples vs Cassava:
300 calories of Crabapples have 2.4 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.5 times more Potassium and 2.8 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Magnesium and 1.6 times more Manganese than Raw Crabapples.
Both Crabapples and Cassava contain similar levels of Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Raw Crabapples and Raw Cassava have similar amounts of macro-nutrients per 300 kcal
Both Crabapples and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Crabapples as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.