Nutrient Comparison: Crabapples VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Cassava:
- 14 oz of Raw Cassava contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Cassava:
- 14 ounces of Crabapples have 1.3 times more Iron and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper, 3 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Raw Crabapples.
- 14 ounces of Crabapples lack sufficient amounts of Magnesium
- Both Raw Crabapples as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 2.1 times more Energy, 1.9 times more Carbohydrate and 3.4 times more Protein than Raw Crabapples.
- 14 ounces of Crabapples provide inadequate amounts of Protein
- Both Raw Crabapples as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.