Comparing Nutrients in 100 calories CrabapplesVS Cassava
Weight per 100 calories
Crabapples
132g
Cassava
62.5g
Raw Cassava has 2.1 times more energy per unit of mass than Raw Crabapples, which is above average in comparison to other foods. Crabapples having average energy density.
Discover which food has more nutrients per 100 calories - Crabapples or Cassava?
Discover which food has more nutrients per 100 calories - Crabapples or Cassava?
Lets compare vitamin content per 100 calories of Crabapples vs Cassava:
100 kcal of Raw Cassava contain 1.4 times more Vitamin B1 and 4.1 times more Vitamin B3 than Raw Crabapples.
Both Crabapples and Cassava provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Crabapples have insufficient amounts of Vitamin B3
Both Raw Crabapples as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Cassava:
100 calories of Crabapples have 2.4 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.5 times more Potassium and 2.8 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Magnesium and 1.6 times more Manganese than Raw Crabapples.
Both Crabapples and Cassava contain similar levels of Phosphorus per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Raw Crabapples and Raw Cassava have similar amounts of macro-nutrients per 100 kcal
Both Crabapples and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Crabapples as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.