Nutrient Comparison: Crabapples VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Crabapples versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crabapples vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.7 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3 and 6 times more Vitamin C than Raw Crabapples.
- 1 kilogram of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crabapples vs Cauliflower:
- 1 kilogram of Crabapples has 1.7 times more Copper than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium and 30 times more Sodium than Raw Crabapples.
- Both Crabapples and Cauliflower contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crabapples has 3 times more Energy and 4 times more Carbohydrate than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.8 times more Protein than Raw Crabapples.
- 1 kilogram of Crabapples provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Crabapples as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.