Comparing Nutrients in 500 calories CrabapplesVS Cooked Frozen Carrots
Weight per 500 calories
Crabapples
658g
Cooked Frozen Carrots
1351g
Crabapples have 2.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Crabapples or Cooked Frozen Carrots?
Crabapples VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crabapples or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Crabapples vs Cooked Frozen Carrots:
500 calories of Crabapples have 1.7 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 868.9 times more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2 and 8.5 times more Vitamin B3 than Raw Crabapples.
500 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Crabapples as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crabapples vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 4 times more Calcium, 2.5 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 121.2 times more Sodium and 2.4 times more Water than Raw Crabapples.
Comparison of macro-nutrients per 500 calories:
500 calories of Crabapples have 1.3 times more Carbohydrate than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6 times more Omega 3, 8.1 times more Omega 6 and 3 times more Protein than Raw Crabapples.
Both Crabapples and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein