Nutrient Comparison: Crabapples VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Crabapples versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crabapples vs Cooked Frozen Carrots:
- 14 ounces of Crabapples have 3.5 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.9 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw Crabapples.
- Both Crabapples and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crabapples vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus and 59 times more Sodium than Raw Crabapples.
- Both Crabapples and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crabapples have 2.1 times more Energy and 2.6 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3 than Raw Crabapples.
- 14 ounces of Crabapples provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Crabapples as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.