Nutrient Comparison: Crabapples VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Crabapples versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crabapples vs Frozen Carrots:
- 1 pound of Crabapples has 3.2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.6 times more Vitamin B3 than Raw Crabapples.
- 1 pound of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Crabapples as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crabapples vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 2 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 68 times more Sodium than Raw Crabapples.
- Both Crabapples and Frozen Carrots contain similar levels of Copper, Iron, Potassium and Water per one pound.
- 1 pound of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crabapples has 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Crabapples as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.