Nutrient Comparison: Canned Carrots with Salt VS Crackers, melba toast, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Crackers, melba toast, plain:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 10.9 times more Vitamin K than Crackers, melba toast, plain.
- While 7 oz of Crackers, melba toast, plain contain 22.9 times more Vitamin B1, 9.1 times more Vitamin B2, 7.5 times more Vitamin B3, 5.1 times more Vitamin B5 and 13.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Crackers, melba toast, plain provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Crackers, melba toast, plain:
- 7 ounces of Canned Carrots with Salt have 18.2 times more Water than Crackers, melba toast, plain.
- While 7 oz of Crackers, melba toast, plain contain 3.7 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 7.4 times more Magnesium, 2.5 times more Manganese, 8.2 times more Phosphorus, 87 times more Selenium, 2.5 times more Sodium and 7.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Crackers, melba toast, plain contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.6 times more Sugars than Crackers, melba toast, plain.
- While 7 oz of Crackers, melba toast, plain contain 15.6 times more Energy, 16.8 times more Fat, 6.5 times more Omega 3, 15.3 times more Omega 6, 13.8 times more Carbohydrate, 4.2 times more Fiber and 18.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein